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YOGA NIDRA: learn relaxation from the ancients

A two-hour workshop with Halli Bourne 

Saturday, March 5, 2016 at Wellspring Yoga  3:00-5:00pm

Yoga Nidra, or ‘the sleep of yogis,’ has been used for millennia to achieve alert relaxation and heightened inner awareness. The practice of engaging non-judgmental presence and compassionately looking within grants us the power to transform disturbances in our physical, emotional and mental fields. This form of self-care encourages healing at the deepest levels, and fosters acceptance, personal freedom and joy.

This workshop includes a brief self-reflective writing exercise, yoga postures to ease the body and a 45-minute Yoga Nidra practice. Please bring a notepad and any physical props or padding you might need to stay comfortable.

Preregistration is required by March 4, 2016.  Cost: $40/registrant

To register, contact Wellspring Yoga Studio at info@wellspringyoganm.com or call (505) 400-0118 or sign up at the studio.


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