YOGA NIDRA: learn relaxation from the ancients
August 6, 2016
A two-hour workshop with Halli Bourne
Saturday, March 5, 2016 at Wellspring Yoga 3:00-5:00pm
Yoga Nidra, or ‘the sleep of yogis,’ has been used for millennia to achieve alert relaxation and heightened inner awareness. The practice of engaging non-judgmental presence and compassionately looking within grants us the power to transform disturbances in our physical, emotional and mental fields. This form of self-care encourages healing at the deepest levels, and fosters acceptance, personal freedom and joy.
This workshop includes a brief self-reflective writing exercise, yoga postures to ease the body and a 45-minute Yoga Nidra practice. Please bring a notepad and any physical props or padding you might need to stay comfortable.
Preregistration is required by March 4, 2016. Cost: $40/registrant
To register, contact Wellspring Yoga Studio at info@wellspringyoganm.com or call (505) 400-0118 or sign up at the studio.
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