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Mindfulness Resolutions: A Decision For A Completely Different Year

You cannot change what you refuse to confront. ~John Reyes Last week I chatted with the attendant at the coffee shop I frequent about the imminent close of 2014. “I can’t wait for this year to be over,” she breathed,… Continue Reading…


From Thinking To Being: The Mindful Solution To Daily Stress

Thinking, thinking, thinking. The mind is a stream, a rapid succession of thought layered upon thought, into a swirl of fear, hope, loathing, delight, discomfort, anger, relief and pain, where calm and peace for many of us are but mental… Continue Reading…

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