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Breaking the Worry Habit

Worry is a misuse of the imagination. ~Dan Zadra Katherine worried. She worried about what to eat for dinner. She worried about the offhanded comment she’d made to Mia at lunch about The Ex-Boyfriend. She worried about the emergent ticking… Continue Reading…

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Musing on our Breathe New Life Yoga & Meditation Retreat last weekend…

Marisa and I (as Santosha Yoga & Meditation Retreats) are basking in a feeling of gratitude after the conclusion of our sixth annual Breathe New Life Into Your Life yoga and meditation retreat in the spirited geothermal town of Truth… Continue Reading…

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