Programs
Meditation, Yoga & Voice
Learn how to calm uncomfortable emotions and become more self-reliant. Know yourself more deeply to increase confidence and daily satisfaction with who you are.
Listen To a Program Audio Sample
9 Weeks to Returning to Who You’ve Always Been
When your days are spent constantly reacting to situations outside your control, you are expending the precious energy of your essence—what gives your life meaning and purpose. Details
This intensive course will show you how to build a daily meditation practice to…
• be at peace with your busy mind
• direct your thoughts and emotions in empowering ways
• relax your body and your mind
• become calmer in the midst of stressful situations
• embrace change and challenge
This meditation course includes:
• a one-hour weekly call for live teaching, practice & discussion for 9 weeks
• the Course Handbook containing inspiration, relevant terms and homework for each week
• 5 downloadable audios for you to practice the techniques at home
… all to keep you awake and aware on your sacred path.
6 Weeks to an Empowered, Grounded you
You are a woman ready to stop looking outside yourself for validation. Get into your body. Get grounded. Learn how to make your decisions from a new foundation of self-respect and honor. Details
This meditation program includes:
• a one-hour weekly call for 6 weeks — a dynamic exchange of inquiry, guided experiences, and instructions on what becoming a warrior looks like
• an introduction into the deeper practices of yoga: postures/movement (asana), breathwork (pranayama), meditation (dyana) and chakra-building chants.
• fresh and effective ways to channel your uncomfortable emotions…
• self-compassion you need to retire old beliefs and behaviors you’ve outgrown, and…
• e-mail support between sessions
• a private youtube link to practice the teachings with at home between sessions.
“Halli taught me how breath, energy, and spirit are all intertwined. The very real work through which Halli guides me has opened the way for great healing of my flesh and my spirit.”
– W.P., Albuquerque