Group Classes

Come As You Are Yoga & Meditation

Tuesdays 5:30 – 6:45 PM MDT

You don’t have to be flexible or have a calm mind to participate. Read More
Come to this practice to work through whatever has arisen to accept and expand within yourself. This is about being wherever you are, to become more of who you are. Slow, mindful, safe yoga meant to help you tune in, release negative emotion and physical tension for you to show up for this moment. Meditation will help you focus your restless mind, to find peace and happiness right now.
Give what your heart moves you to and what your budget allows.

Tranquility Base Guided Meditation

Tuesdays 7:00 – 7:20 PM MDT

(LIVE on my private Facebook group, Spiritual Warriors Among Women)

Join us in my private group on Facebook for a Live and weekly session to finish your day out feeling calm and empowered. Read More
Acceptance. Allowance. Sweet surrender. Meditation is the key to finding relaxation, peace and happiness, no matter what’s happening.
Give what your heart moves you to and what your budget allows.

Private Classes

1:1 Customized Yoga & Meditation

You don’t have to be flexible or have a calm mind to practice yoga and meditation. Read More
Private yoga is an opportunity to have a practice crafted especially for you, with consideration to all the factors that has brought you to this moment. Slow, mindful, safe yoga meant to help you tune in, release negative emotion and physical tension for you to show up for this moment. Meditation will help you focus your restless mind, to find peace and happiness right now.
Private sessions are $75. Buy a package of 10 and SAVE $100!
Email or call to schedule your private session.
Contact Us!

Bad Art Sessions – bring wine & low expectations

Book for your group of friends or a professional group. Read More
Get out of your head and into some non-judgmental, creative play! This is about community, about silencing your inner critic, about getting whatever art supplies you can gather and using them to make something, ANYTHING. No perfectionism allowed! Just open-handed, open-hearted fun really helped by WINE!
Contact us!

Classes

Group Classes

Come As You Are Yoga & Meditation

Tuesdays 5:30 – 6:45 PM MDT

Tranquility Base Guided Meditation

Tuesdays 7:00 – 7:20 PM MDT

(LIVE on my private Facebook group, Spiritual Warriors Among Women)

Private Classes

1:1 Customized Yoga & Meditation

Bad Art Sessions – bring wine & low expectations

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