You don’t have to be flexible or have a calm mind to practice yoga and meditation. Details
Private yoga is an opportunity to have a practice crafted especially for you, with consideration to all the factors that has brought you to this moment. Slow, mindful, safe yoga meant to help you tune in, release negative emotion and physical tension for you to show up for this moment. Meditation will help you focus your restless mind, to find peace and happiness right now.
Discover confidence and abilities you didn’t know you had. Details
I love working with women and girls of all ages who want use their voices for true, soulful expression. We’ll focus on foundational breathing, listening, vocal exercises, note/pitch execution, and developing your own unique style. I encourage my students to find their greatest potential by releasing perfectionism and self-criticism and the best way to do that is by having fun! Learn to speak and sing with more power, to take up more space, be heard, become more comfortable in your own skin and discover your most natural voice. [Lessons are provided online.]