All classes are live and virtual.

1:1 Customized Yoga & Meditation    Sundays 9am – 10:15am mdt

You don’t have to be flexible or have a calm mind to practice yoga and meditation. Private yoga is an opportunity to have a practice crafted especially for you, with consideration to all the factors that has brought you to this moment. Slow, mindful, safe yoga meant to help you tune in, release negative emotion and physical tension for you to show up for this moment. Meditation will help you focus your restless mind, to find peace and happiness right now.

Private sessions are $50. Email or call to schedule your private session.

Come As You Are Yoga & Meditation    Sundays 9am – 10:15am mdt

You don’t have to be flexible or have a calm mind to participate. Come to this practice to work through whatever has arisen to accept and expand within yourself. This is about being wherever you are, to become more of who you are. Slow, mindful, safe yoga meant to help you tune in, release negative emotion and physical tension for you to show up for this moment. Meditation will help you focus your restless mind, to find peace and happiness right now.

Give what your heart moves you to and what your budget allows.

Tranquility Base Guided Meditation   Tuesdays 8am – 8:30am mdt

Acceptance. Allowance. Sweet surrender. Meditation is the key to finding relaxation, peace and happiness, no matter what’s happening.

Give what your heart moves you to and what your budget allows.

Come As You Are Yoga & Meditation  Thursdays 5:30 -6:45pm mdt

You don’t have to be flexible or have a calm mind to participate. Come to this practice to work through whatever has arisen to accept and expand within yourself. This is about being wherever you are, to become more of who you are. Slow, mindful, safe yoga meant to help you tune in, release negative emotion and physical tension for you to show up for this moment. Meditation will help you focus your restless mind, to find peace and happiness right now.

Give what your heart moves you to and what your budget allows.

Bad Art Sessions – bring wine & low expectations  Fridays 7 – 8pm mdt

Get out of your head and into some non-judgmental, creative play! This is about community, about silencing your inner critic, about getting whatever art supplies you can gather and using them to make something, ANYTHING. No perfectionism allowed! Just open-handed, open-hearted fun really helped by WINE!

Give what your heart moves you to and what your budget allows.