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You Say Goodbye I Say Hello: Evolving and Growing

Change is in the air…after co-leading more than a dozen retreats with my friend and business partner, Marisa Wolfe, my role in Santosha Yoga & Meditation Retreats is evolving into silent partnership as I focus in on mindfulness coaching and… Continue Reading…


Drowning in Perfectionism & Floating with Mindfulness

At its root, perfectionism isn’t really about a deep love of being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing others. Fear of failure. Fear of success. ~Michael Law Pernicious and masked, the beastly affliction of… Continue Reading…

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