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Lonely For Myself

  This writing is copyrighted and the exclusive work of Halli Bourne of True Self Wellness, LLC. Be careful how you are talking to yourself, because you are listening.  ~Louise Hay As the youngest of seven children, it was nearly… Continue Reading…

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Silent Counsel

This writing is copyrighted and the exclusive work of Halli Bourne of True Self Wellness, LLC. And silence, like a poultice, comes to heal the blows of sound.    ~Oliver Wendell Holmes Back in 2000, I moved from a bustling… Continue Reading…

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Scapegoating Time

  This writing is copyrighted and the exclusive work of Halli Bourne of True Self Wellness, LLC. I want to go ahead of Father Time with a scythe of my own.    ~H.G. Wells Poor time.  It gets the blame for… Continue Reading…

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Essential Knowledge

This writing is copyrighted and the exclusive work of Halli Bourne of True Self Wellness, LLC. Real knowledge is to know the extent of one’s ignorance.  ~Confucius At the click of a mouse or the stroke of a key, we can… Continue Reading…

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Youthful Awareness

This writing is copyrighted and the exclusive work of Halli Bourne of True Self Wellness, LLC. …the time when you are most alive and most aware is in childhood…    ~Edna O’Brien How many of us reminisce about our younger days… Continue Reading…

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The Deepest Breath

Breath is the thread that ties creation together. Morihei Ueshiba Notice the next time your mind is chattering along bumping about like a car without shocks.  Then notice how you are breathing.  If you are holding your breath or your breath is… Continue Reading…

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Simple Presence

This writing is copyrighted and the exclusive work of Halli Bourne of True Self Wellness, LLC.` The distinction between the past, present and future is only a stubbornly persistent illusion. ~Albert Einstein  An unexamined past can keep us stuck in patterns… Continue Reading…

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