hali bourne website header image

Blog

Reining In the Distracted Mind

For many of us, feeling stressed out has become a way of life. It is important, however, to realize that feeling overwhelmed, overloaded and over-scheduled isn’t the only option for you. Understanding how your mind works can give you the… Continue Reading…

Blog

The Thrall & Detriment of Distraction: How the Focus of Meditation Can Help Us Show Up

But my brain, I realized, wasn’t just drifting. It was hungry. It was demanding to be fed the way the Net fed it—and the more it was fed, the hungrier it became… I wanted to beconnected. —Nicholas Carr, The Shallows:… Continue Reading…

Blog

YOGA NIDRA: learn relaxation from the ancients

A two-hour workshop with Halli Bourne  Saturday, March 5, 2016 at Wellspring Yoga  3:00-5:00pm Yoga Nidra, or ‘the sleep of yogis,’ has been used for millennia to achieve alert relaxation and heightened inner awareness. The practice of engaging non-judgmental presence… Continue Reading…

Blog

Changing the Way You Feel and Saving Yourself Suffering Through Mindfulness

The soil in which the meditative mind can begin is the soil of everyday life, the strife, the pain, and the fleeting joy. It must begin there, and bring order, and from there move endlessly… You must take a plunge… Continue Reading…

Uncategorized

From Thinking To Being: The Mindful Solution To Daily Stress

Thinking, thinking, thinking. The mind is a stream, a rapid succession of thought layered upon thought, into a swirl of fear, hope, loathing, delight, discomfort, anger, relief and pain, where calm and peace for many of us are but mental… Continue Reading…

Uncategorized

Haphazard Energy Spending

  This post is copyrighted and the original work of Halli Bourne.   How Our Deliberate Use of Personal Energy Can Change the World The American Dream, the idea of the happy ending, is an avoidance of responsibility and commitment. … Continue Reading…

Uncategorized

Youthful Awareness

This writing is copyrighted and the exclusive work of Halli Bourne of True Self Wellness, LLC. …the time when you are most alive and most aware is in childhood…    ~Edna O’Brien How many of us reminisce about our younger days… Continue Reading…

error: Content is protected !!