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YOGA NIDRA: learn relaxation from the ancients

A two-hour workshop with Halli Bourne  Saturday, March 5, 2016 at Wellspring Yoga  3:00-5:00pm Yoga Nidra, or ‘the sleep of yogis,’ has been used for millennia to achieve alert relaxation and heightened inner awareness. The practice of engaging non-judgmental presence… Continue Reading…

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From Thinking To Being: The Mindful Solution To Daily Stress

Thinking, thinking, thinking. The mind is a stream, a rapid succession of thought layered upon thought, into a swirl of fear, hope, loathing, delight, discomfort, anger, relief and pain, where calm and peace for many of us are but mental… Continue Reading…

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How To Take the Leap Into Radical Self-Care

If you want to do your best for future generations of humanity, for your friends and family, you must begin by taking good care of yourself.                            … Continue Reading…

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Getting Out of Our Own Way

This writing is copyrighted and the exclusive work of Halli Bourne of True Self Wellness, LLC. “Self-defeating behavior…is a poison preventing us from achieving the love, success and happiness we want for our lives.”      ~ Mark Goulston &… Continue Reading…

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