August 6, 2016
A two-hour workshop with Halli Bourne Saturday, March 5, 2016 at Wellspring Yoga 3:00-5:00pm Yoga Nidra, or ‘the sleep of yogis,’ has been used for millennia to achieve alert relaxation and heightened inner awareness. The practice of engaging non-judgmental presence… Continue Reading…
December 4, 2014
Thinking, thinking, thinking. The mind is a stream, a rapid succession of thought layered upon thought, into a swirl of fear, hope, loathing, delight, discomfort, anger, relief and pain, where calm and peace for many of us are but mental… Continue Reading…
March 8, 2013
This writing is copyrighted and the exclusive work of Halli Bourne of True Self Wellness, LLC. “Self-defeating behavior…is a poison preventing us from achieving the love, success and happiness we want for our lives.” ~ Mark Goulston &… Continue Reading…
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