March 29, 2016
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August 6, 2016
A two-hour workshop with Halli Bourne Saturday, March 5, 2016 at Wellspring Yoga 3:00-5:00pm Yoga Nidra, or ‘the sleep of yogis,’ has been used for millennia to achieve alert relaxation and heightened inner awareness. The practice of engaging non-judgmental presence… Continue Reading…
June 29, 2016
When you look back at the passing of 2015, are you struck by all the ways you’ve been content or do the upsetting moments come to mind? The ups and downs of daily life can challenge us all and having… Continue Reading…
August 6, 2016
The soil in which the meditative mind can begin is the soil of everyday life, the strife, the pain, and the fleeting joy. It must begin there, and bring order, and from there move endlessly… You must take a plunge… Continue Reading…
August 6, 2016
Change is in the air…after co-leading more than a dozen retreats with my friend and business partner, Marisa Wolfe, my role in Santosha Yoga & Meditation Retreats is evolving into silent partnership as I focus in on mindfulness coaching and… Continue Reading…
June 29, 2016
At its root, perfectionism isn’t really about a deep love of being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing others. Fear of failure. Fear of success. ~Michael Law Pernicious and masked, the beastly affliction of… Continue Reading…
June 29, 2016
This is a reposting on the power of mindfulness from allyogaallthetime.blogspot.com, written by Marisa Wolfe of Yoga Del Sol who will be hosting my workshop, Saturday, May 16 from 3:00-5:00. All Yoga, All the Time… Why practice mindfulness? Posted: 10… Continue Reading…
April 25, 2016
Saturday, April 18th 3:00-5:00pm at Wellspring Yoga 5500 San Mateo, NE, Albuquerque,NM $35/person; pre-registration required with Halli Bourne, Mindfulness Coach Are you feeling overwhelmed by the daily grind and find your health and happiness suffering? Do you feel bogged down in the small… Continue Reading…
January 27, 2015
Missing the sun’s warmth? Are you yearning for a luscious tropical break that will not only relax you but soothe your soul? Imagine unbelievable waterfalls, lush and verdant mountains, tranquil ocean breezes, crystalline azure seas, expansive breaths and a fluid,… Continue Reading…
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