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Dissolving Stress Mindfully: how to manage stress through mind-changing awareness

Saturday, April 18th 3:00-5:00pm at Wellspring Yoga 5500 San Mateo, NE, Albuquerque,NM  $35/person; pre-registration required

with Halli Bourne, Mindfulness Coach

Are you feeling overwhelmed by the daily grind and find your health and happiness suffering?

Do you feel bogged down in the small stuff?

Do you crave a way to detach and recharge?

The truth is we need stress to keep us motivated, healthy and creative, but stress turns negative when we experience feelings of overwhelm, irritability and lethargy. When we are able to spot negative stress and approach it mindfully, we can be moved to action and create satisfaction in areas of our life that need change. The recognition of how stress is affecting the way we respond to the events of our life is an opportunity to shift unintentional habits into conscious acts of prioritization and true seeing.

In this workshop, you will learn:

*simple and applicable definitions of mindfulness and presence
*the distinction between pain and suffering and how both can be revolutionized
*the distinction between thinking and awareness and how awareness can change your relationship   to thoughts
*accessible, on-the-spot practices to shift your experience of stress

Register by calling Wellspring Yoga at (505) 881-2187 or email at info@wellspringyoganm.com.

Halli Bourne is a Mindfulness Coach & a Creativity & Performance Coach. With over twenty years of experience, Halli teaches clients and students how they can experience contentment and authenticity through accessing their own creative intelligence. www.true-self-coaching.com

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