September 19, 2017
It is never too late to be what you might have been. – George Eliot Sometimes life can feel relentlessly mundane and soul-sucking. You find yourself stuck in traffic yet again. You scan through a pile of emails listlessly…… Continue Reading…
October 17, 2016
For many of us, feeling stressed out has become a way of life. It is important, however, to realize that feeling overwhelmed, overloaded and over-scheduled isn’t the only option for you. Understanding how your mind works can give you the… Continue Reading…
September 22, 2016
Stress. It is an American reality, a preoccupation and a conundrum. Stress is making us unhealthy and breathless, short on empathy and deficient of purpose. There is just so much to do, yet how many of us know why… Continue Reading…
June 29, 2016
This is a reposting on the power of mindfulness from allyogaallthetime.blogspot.com, written by Marisa Wolfe of Yoga Del Sol who will be hosting my workshop, Saturday, May 16 from 3:00-5:00. All Yoga, All the Time… Why practice mindfulness? Posted: 10… Continue Reading…
April 25, 2016
Saturday, April 18th 3:00-5:00pm at Wellspring Yoga 5500 San Mateo, NE, Albuquerque,NM $35/person; pre-registration required with Halli Bourne, Mindfulness Coach Are you feeling overwhelmed by the daily grind and find your health and happiness suffering? Do you feel bogged down in the small… Continue Reading…
June 10, 2014
•Are you feeling overwhelmed by the daily grind and find your health and happiness suffering? •Do you feel bogged down in the small stuff? •Do you crave a way to detach and recharge? If you answered YES to any of… Continue Reading…
January 9, 2013
This writing is copyrighted and the exclusive work of Halli Bourne of True Self Wellness, LLC. Real knowledge is to know the extent of one’s ignorance. ~Confucius At the click of a mouse or the stroke of a key, we can… Continue Reading…
Recent Comments