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This Mortal Life: How to Bring Color When Your Life Has Gone Gray

It is never too late to be what you might have been. – George Eliot   Sometimes life can feel relentlessly mundane and soul-sucking. You find yourself stuck in traffic yet again. You scan through a pile of emails listlessly…… Continue Reading…

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Reining In the Distracted Mind

For many of us, feeling stressed out has become a way of life. It is important, however, to realize that feeling overwhelmed, overloaded and over-scheduled isn’t the only option for you. Understanding how your mind works can give you the… Continue Reading…

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When Relaxation Becomes Crucial

  Stress. It is an American reality, a preoccupation and a conundrum. Stress is making us unhealthy and breathless, short on empathy and deficient of purpose. There is just so much to do, yet how many of us know why… Continue Reading…

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On Exploring Mindfulness

This is a reposting on the power of mindfulness from allyogaallthetime.blogspot.com, written by Marisa Wolfe of Yoga Del Sol who will be hosting my workshop, Saturday, May 16 from 3:00-5:00. All Yoga, All the Time… Why practice mindfulness? Posted: 10… Continue Reading…

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Dissolving Stress Mindfully: how to manage stress through mind-changing awareness

Saturday, April 18th 3:00-5:00pm at Wellspring Yoga 5500 San Mateo, NE, Albuquerque,NM  $35/person; pre-registration required with Halli Bourne, Mindfulness Coach Are you feeling overwhelmed by the daily grind and find your health and happiness suffering? Do you feel bogged down in the small… Continue Reading…

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Mindfulness Stress Busters: how to manage stress through mind-changing awareness

•Are you feeling overwhelmed by the daily grind and find your health and happiness suffering? •Do you feel bogged down in the small stuff? •Do you crave a way to detach and recharge? If you answered YES to any of… Continue Reading…

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How To Take the Leap Into Radical Self-Care

If you want to do your best for future generations of humanity, for your friends and family, you must begin by taking good care of yourself.                            … Continue Reading…

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Essential Knowledge

This writing is copyrighted and the exclusive work of Halli Bourne of True Self Wellness, LLC. Real knowledge is to know the extent of one’s ignorance.  ~Confucius At the click of a mouse or the stroke of a key, we can… Continue Reading…

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