October 17, 2016
For many of us, feeling stressed out has become a way of life. It is important, however, to realize that feeling overwhelmed, overloaded and over-scheduled isn’t the only option for you. Understanding how your mind works can give you the… Continue Reading…
September 22, 2016
Stress. It is an American reality, a preoccupation and a conundrum. Stress is making us unhealthy and breathless, short on empathy and deficient of purpose. There is just so much to do, yet how many of us know why… Continue Reading…
August 6, 2016
But my brain, I realized, wasn’t just drifting. It was hungry. It was demanding to be fed the way the Net fed it—and the more it was fed, the hungrier it became… I wanted to beconnected. —Nicholas Carr, The Shallows:… Continue Reading…
June 29, 2016
When you look back at the passing of 2015, are you struck by all the ways you’ve been content or do the upsetting moments come to mind? The ups and downs of daily life can challenge us all and having… Continue Reading…
June 29, 2016
This is a reposting on the power of mindfulness from allyogaallthetime.blogspot.com, written by Marisa Wolfe of Yoga Del Sol who will be hosting my workshop, Saturday, May 16 from 3:00-5:00. All Yoga, All the Time… Why practice mindfulness? Posted: 10… Continue Reading…
April 25, 2016
Saturday, April 18th 3:00-5:00pm at Wellspring Yoga 5500 San Mateo, NE, Albuquerque,NM $35/person; pre-registration required with Halli Bourne, Mindfulness Coach Are you feeling overwhelmed by the daily grind and find your health and happiness suffering? Do you feel bogged down in the small… Continue Reading…
December 31, 2014
You cannot change what you refuse to confront. ~John Reyes Last week I chatted with the attendant at the coffee shop I frequent about the imminent close of 2014. “I can’t wait for this year to be over,” she breathed,… Continue Reading…
December 4, 2014
Thinking, thinking, thinking. The mind is a stream, a rapid succession of thought layered upon thought, into a swirl of fear, hope, loathing, delight, discomfort, anger, relief and pain, where calm and peace for many of us are but mental… Continue Reading…
June 10, 2014
•Are you feeling overwhelmed by the daily grind and find your health and happiness suffering? •Do you feel bogged down in the small stuff? •Do you crave a way to detach and recharge? If you answered YES to any of… Continue Reading…
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