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When Relaxation Becomes Crucial

  Stress. It is an American reality, a preoccupation and a conundrum. Stress is making us unhealthy and breathless, short on empathy and deficient of purpose. There is just so much to do, yet how many of us know why… Continue Reading…


Dissolving Stress Mindfully: how to manage stress through mind-changing awareness

Saturday, April 18th 3:00-5:00pm at Wellspring Yoga 5500 San Mateo, NE, Albuquerque,NM  $35/person; pre-registration required with Halli Bourne, Mindfulness Coach Are you feeling overwhelmed by the daily grind and find your health and happiness suffering? Do you feel bogged down in the small… Continue Reading…

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