February 24, 2018
A YOGA, MEDITATION & CREATIVITY WORKSHOP If your new year’s resolutions are losing steam and you’d like to set yourself on a visionary path for your life, this workshop is for you!
February 23, 2018
What is your True Self? How do you slow down and live your life with more meaning and purpose? https://www.youtube.com/watch?v=XdFoZOO6JWY
October 17, 2017
How do I respond to criticism? Critically. I listen to all criticism critically. -Paul Thomas Anderson Early in my professional career as an actor, a friend came to see my show. Unsolicited, he commented afterwards that he didn’t think I… Continue Reading…
September 19, 2017
It is never too late to be what you might have been. – George Eliot Sometimes life can feel relentlessly mundane and soul-sucking. You find yourself stuck in traffic yet again. You scan through a pile of emails listlessly…… Continue Reading…
August 23, 2017
So proud and excited to be launching my signature, one-on-one virtual meditation program. Meditation teaches you how to live with greater purpose, liberation and fulfillment. ‘Tis a radical turning away from bigger-better-faster-more to slowing down and tuning in. ‘Tis so… Continue Reading…
April 3, 2017
Take a mini retreat with an ancient relaxation practice. YOGA NIDRA learn relaxation from the ancients a two-hour workshop with Halli Bourne Saturday, January 21, 2016 2:00-4:00pm at Wellspring Yoga, Albuquerque, NM Yoga Nidra, or… Continue Reading…
October 17, 2016
For many of us, feeling stressed out has become a way of life. It is important, however, to realize that feeling overwhelmed, overloaded and over-scheduled isn’t the only option for you. Understanding how your mind works can give you the… Continue Reading…
September 22, 2016
Stress. It is an American reality, a preoccupation and a conundrum. Stress is making us unhealthy and breathless, short on empathy and deficient of purpose. There is just so much to do, yet how many of us know why… Continue Reading…
August 6, 2016
But my brain, I realized, wasn’t just drifting. It was hungry. It was demanding to be fed the way the Net fed it—and the more it was fed, the hungrier it became… I wanted to beconnected. —Nicholas Carr, The Shallows:… Continue Reading…
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