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Envisioning Your Life

A YOGA, MEDITATION & CREATIVITY WORKSHOP If your new year’s resolutions are losing steam and you’d like to set yourself on a visionary path for your life, this workshop is for you!

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Revealing Your True Self

What is your True Self? How do you slow down and live your life with more meaning and purpose? https://www.youtube.com/watch?v=XdFoZOO6JWY

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Tackling the Fear of Criticism: How to Quiet the Inner Critic and Roll with Negative Feedback

How do I respond to criticism? Critically. I listen to all criticism critically. -Paul Thomas Anderson Early in my professional career as an actor, a friend came to see my show. Unsolicited, he commented afterwards that he didn’t think I… Continue Reading…

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This Mortal Life: How to Bring Color When Your Life Has Gone Gray

It is never too late to be what you might have been. – George Eliot   Sometimes life can feel relentlessly mundane and soul-sucking. You find yourself stuck in traffic yet again. You scan through a pile of emails listlessly…… Continue Reading…

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One-on-One Virtual Meditation Program for YOU!

So proud and excited to be launching my signature, one-on-one virtual meditation program. Meditation teaches you how to live with greater purpose, liberation and fulfillment. ‘Tis a radical turning away from bigger-better-faster-more to slowing down and tuning in. ‘Tis so… Continue Reading…

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Resetting Yourself For the New Year

Take a mini retreat with an ancient relaxation practice.             YOGA NIDRA learn relaxation from the ancients a two-hour workshop with Halli Bourne Saturday, January 21, 2016 2:00-4:00pm at Wellspring Yoga, Albuquerque, NM Yoga Nidra, or… Continue Reading…

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Reining In the Distracted Mind

For many of us, feeling stressed out has become a way of life. It is important, however, to realize that feeling overwhelmed, overloaded and over-scheduled isn’t the only option for you. Understanding how your mind works can give you the… Continue Reading…

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When Relaxation Becomes Crucial

  Stress. It is an American reality, a preoccupation and a conundrum. Stress is making us unhealthy and breathless, short on empathy and deficient of purpose. There is just so much to do, yet how many of us know why… Continue Reading…

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The Thrall & Detriment of Distraction: How the Focus of Meditation Can Help Us Show Up

But my brain, I realized, wasn’t just drifting. It was hungry. It was demanding to be fed the way the Net fed it—and the more it was fed, the hungrier it became… I wanted to beconnected. —Nicholas Carr, The Shallows:… Continue Reading…

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