Resetting Yourself For the New Year

Take a mini retreat with an ancient relaxation practice.

Yoga SavasanaYoga Nidra

 

 

 

 

 

 

YOGA NIDRA
learn relaxation from the ancients

a two-hour workshop with Halli Bourne

Saturday, January 21, 2016 2:00-4:00pm at Wellspring Yoga, Albuquerque, NM

Yoga Nidra, or ‘the sleep of yogis,’ has been used for millennia to achieve alert relaxation and heightened inner awareness. A guided meditation conducted in savasana (supine pose), this practice engages non-judgmental presence and compassionate inward-looking to transform disturbances in the physical, emotional and mental fields, creating relaxation at the deepest levels.

This workshop includes brief self-reflective writing, yoga postures to ease the body and a 45-minute Yoga Nidra practice. Please bring a notepad and any physical props or padding you might need to stay comfortable. Preregistration is required by January 20.

To register, contact Wellspring Yoga at 881-2187 or email at info@wellspringyoganm.

Cost: $40/registrant

 

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