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Resetting Yourself For the New Year

Take a mini retreat with an ancient relaxation practice.             YOGA NIDRA learn relaxation from the ancients a two-hour workshop with Halli Bourne Saturday, January 21, 2016 2:00-4:00pm at Wellspring Yoga, Albuquerque, NM Yoga Nidra, or… Continue Reading…


Mindfulness Resolutions: A Decision For A Completely Different Year

You cannot change what you refuse to confront. ~John Reyes Last week I chatted with the attendant at the coffee shop I frequent about the imminent close of 2014. “I can’t wait for this year to be over,” she breathed,… Continue Reading…


Breathe New Life Into Your Life!

Nothing boosts creativity like a retreat! Get ready to claim your spot for our seventh annual, richly restorative yoga retreat, “Breathe New Life Into Your Life”, January 2-4, 2015 in the groovy town of Truth or Consequences, NM! We will… Continue Reading…

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