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Mindfulness Stress Busters: how to manage stress through mind-changing awareness

•Are you feeling overwhelmed by the daily grind and find your health and happiness suffering? •Do you feel bogged down in the small stuff? •Do you crave a way to detach and recharge? If you answered YES to any of… Continue Reading…


The Deepest Breath

Breath is the thread that ties creation together. Morihei Ueshiba Notice the next time your mind is chattering along bumping about like a car without shocks.  Then notice how you are breathing.  If you are holding your breath or your breath is… Continue Reading…

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