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Changing the Way You Feel and Saving Yourself Suffering Through Mindfulness

The soil in which the meditative mind can begin is the soil of everyday life, the strife, the pain, and the fleeting joy. It must begin there, and bring order, and from there move endlessly… You must take a plunge… Continue Reading…


Ocean’s Breath: Riding the Waves of Bliss in Maui March 14-20, 2015

Missing the sun’s warmth? Are you yearning for a luscious tropical break that will not only relax you but soothe your soul? Imagine unbelievable waterfalls, lush and verdant mountains, tranquil ocean breezes, crystalline azure seas, expansive breaths and a fluid,… Continue Reading…


Ocean’s Breath: A blissful yoga & meditation retreat in Maui

March 14-20, 2014 Riding the Waves of Bliss with experienced Kripalu Yoga teachers Halli Bourne & Marisa Wolfe www.mauiyogaadventure.com We are thrilled to now share the news of our next exotic retreat adventure… in March, 2015, we will be venturing… Continue Reading…


Breathe New Life Into Your Life Yoga & Meditation Retreat, January 2014

Truth or Consequences, New Mexico, USA • Breathe New Life Into Your Life Annual Yoga & Meditation Retreat January 3 – 5, 2014 Relax exquisitely! Take a break from it all and start out your year feeling renewed & refreshed!… Continue Reading…


The Deepest Breath

Breath is the thread that ties creation together. Morihei Ueshiba Notice the next time your mind is chattering along bumping about like a car without shocks.  Then notice how you are breathing.  If you are holding your breath or your breath is… Continue Reading…


Simple Presence

This writing is copyrighted and the exclusive work of Halli Bourne of True Self Wellness, LLC.` The distinction between the past, present and future is only a stubbornly persistent illusion. ~Albert Einstein  An unexamined past can keep us stuck in patterns… Continue Reading…

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