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Mindfulness Resolutions: A Decision For A Completely Different Year

You cannot change what you refuse to confront. ~John Reyes Last week I chatted with the attendant at the coffee shop I frequent about the imminent close of 2014. “I can’t wait for this year to be over,” she breathed,… Continue Reading…


Getting Out of Our Own Way

This writing is copyrighted and the exclusive work of Halli Bourne of True Self Wellness, LLC. “Self-defeating behavior…is a poison preventing us from achieving the love, success and happiness we want for our lives.”      ~ Mark Goulston &… Continue Reading…

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