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Mindfulness Resolutions: A Decision For A Completely Different Year

You cannot change what you refuse to confront. ~John Reyes Last week I chatted with the attendant at the coffee shop I frequent about the imminent close of 2014. “I can’t wait for this year to be over,” she breathed,… Continue Reading…

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Getting Out of Our Own Way

This writing is copyrighted and the exclusive work of Halli Bourne of True Self Wellness, LLC. “Self-defeating behavior…is a poison preventing us from achieving the love, success and happiness we want for our lives.”      ~ Mark Goulston &… Continue Reading…

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