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The Deepest Breath

Breath is the thread that ties creation together. Morihei Ueshiba Notice the next time your mind is chattering along bumping about like a car without shocks.  Then notice how you are breathing.  If you are holding your breath or your breath is… Continue Reading…


Simple Presence

This writing is copyrighted and the exclusive work of Halli Bourne of True Self Wellness, LLC.` The distinction between the past, present and future is only a stubbornly persistent illusion. ~Albert Einstein  An unexamined past can keep us stuck in patterns… Continue Reading…

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