hali bourne website header image


The Thrall & Detriment of Distraction: How the Focus of Meditation Can Help Us Show Up

But my brain, I realized, wasn’t just drifting. It was hungry. It was demanding to be fed the way the Net fed it—and the more it was fed, the hungrier it became… I wanted to beconnected. —Nicholas Carr, The Shallows:… Continue Reading…


On Exploring Mindfulness

This is a reposting on the power of mindfulness from allyogaallthetime.blogspot.com, written by Marisa Wolfe of Yoga Del Sol who will be hosting my workshop, Saturday, May 16 from 3:00-5:00. All Yoga, All the Time… Why practice mindfulness? Posted: 10… Continue Reading…

error: Content is protected !!