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Reining In the Distracted Mind

For many of us, feeling stressed out has become a way of life. It is important, however, to realize that feeling overwhelmed, overloaded and over-scheduled isn’t the only option for you. Understanding how your mind works can give you the… Continue Reading…


The Thrall & Detriment of Distraction: How the Focus of Meditation Can Help Us Show Up

But my brain, I realized, wasn’t just drifting. It was hungry. It was demanding to be fed the way the Net fed it—and the more it was fed, the hungrier it became… I wanted to beconnected. —Nicholas Carr, The Shallows:… Continue Reading…


The Power of Focus

If we worked on the assumption that what is accepted as true really is true, then there would be little hope for advance. ~Orville Wright Like glittering stars in a clear night sky, world history is dotted with people unconvinced… Continue Reading…

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