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Changing the Way You Feel and Saving Yourself Suffering Through Mindfulness

The soil in which the meditative mind can begin is the soil of everyday life, the strife, the pain, and the fleeting joy. It must begin there, and bring order, and from there move endlessly… You must take a plunge… Continue Reading…



This writing is copyrighted and the exclusive work of Halli Bourne of True Self Wellness, LLC. Emotion is often what we rely upon to carry us across the unfathomable voids in our intelligence.  ~Bryant H. McGill Recently the spark for… Continue Reading…

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