Programs

Workshops

UPCOMING WORKSHOPS:

Slow Down Tune In Group Meditation Training Program

Saturdays at 10am MST

June 5 – July 31

The thing about meditation is you become more and more yourself.

– David Lynch

 

This intensive course will show you how to build a daily meditation practice where you will learn how to…

– be at peace with your busy mind
– direct your thoughts and emotions in empowering ways
– relax your body and your mind
– become calmer in the midst of stressful situations
– embrace change and challenge

We’ll meet once a week together for one hour on Saturdays, virtually, at 10am MST. 

This meditation course includes:
– a one-hour weekly group call for live teaching, practice and discussion for nine weeks on Saturday (sessions recorded)
– the Course Handbook containing inspiration, relevant terms and homework for each week
– 5 downloadable audios for you to practice the techniques at home (one 10-minute, two 17-minute, and one 30-minute audio)
– access to a private Facebook Group for questions and discussions relevant to everyone
… all to keep you awake and aware and on your sacred path.

For more details and to register, go to http://<a class=”wx-button” href=”https://trueselfcoachingllc.regfox.com/slow-down-tune-in-group-meditation-training-program” style=”background:#4A6590;color:white;padding:10px 20px;text-decoration:none;font-weight:bold;” target=”_blank”>Register Now</a>

 

Getting Unstuck with Yoga:  applying ancient techniques for personal power & happiness – 2.5 hours

Feel like you’re speeding through your life with no center and no energy? Read More

Despite popular thought, happiness does not arise from perfect conditions: the right job, the right relationship, the right house, etc. In this intensive workshop, we will apply ancient yogic practices to empower you… revealing contentment within you – this is where happiness comes from. We will stir up stuck energy and direct moving energy in specific ways to both witness and calm down extraneous energy. For millennia before yoga was reduced to a trendy workout, yoga was an elegant system for self-actualization. Postures (asana), Breathwork (pranayama) and Meditation (dyana) were intended to loosen the grip of the ego to reveal the True Self. The ancient yogis understood that consciousness is energy. And when energy gets stuck, so does consciousness. Discover a new level of your personal power! All levels of yoga and meditation experience are welcome.

    • Learn how to direct your energy wisely for greater peace and effectiveness in your life

    • Experience how loosening the grip of your ego can bring you more awareness, internal ease and wisdom

    • Enjoy the open-handed reality of meditation after a powerful yogic practice

Envisioning Your Life:  a yoga, meditation & creativity workshop – 3.5 hours

Have you lost direction for your life? Do you yearn for a fresh way to connect with what you really want for yourself? Read More

A vision board is an illustrated, free-style road map meant to represent your dreams and desires and sets the energy in motion for you to attract them into your life. In this workshop, we shift into a creative mindset through yoga, meditation, breath and visualization to joyfully create your vision board. Come with a light heart, a curious mind and an excitement for your creative future! All levels of yoga, meditation, and artistic ability are welcome.

  • Center yourself through yoga and meditation

  • Reconnect with your imagination

  • Set powerful intentions through creative play and focus

Yoga Nidra:  learn trans-formative relaxation from the ancients – 2 hours

Wish you had a way to silence all the white noise in your head so you can finally relax? Read More

Yoga Nidra, or ‘the sleep of yogis,’ a guided meditation, has been used for millennia to achieve alert relaxation and heightened awareness of the inner life. The practice of engaging non-judgmental presence while compassionately looking within grants you the power to transform disturbances in your physical, emotional and mental fields. This form of self care encourages healing at the deepest levels, fostering acceptance, freedom from outmoded beliefs, recognition and realization, and unmitigated joy. No experience is necessary.

  • Experience the truth of who you are when the ego grows quiet

  • Connect with witness consciousness through intentional surrender

  • Discover relaxed physical and mental states for self-healing

Trancendent Yoga Dance:  a community odyssey of freestyle movement inspired by groove-driven music – 2 hours

Do you ever yearn to lose yourself in the flow of dance and music in the spirit of universal love and healing? Read More

In the tradition of tribal culture where communities come together for healing and ceremony, Trancendent Yoga Dance takes you on a journey where dance is prayer and music is celebration. Enter into a respite from intellectual thought through this sensual guided exploration of breath and organic, creative movement. Open to your unique expression from your most fundamental human yearning for joy and connection, allowing the rhythm of ritual to draw you into an egoless state of exultation. This stirring voyage is led to the beat of the best trance music.  Dance experience is unnecessary!

  • Connect with shared intention and authentic physical expression

  • Open to the potential for pure, unadulterated joy

  • Release pent-up emotion and receive physical and spiritual healing

Mantra & the Power of Chanting: raise your vibration and your power over the elements – 2 hours

Do you wish for a way to raise your frequency so you can feel the way you want to feel? Read More

Mantra, spoken word, prayer and affirmation have been used in
virtually all religions and meditative traditions for millennia. Mantra Japa, or chanting, is a powerful tool for meditation and personal transformation. Based on the science of sound as the vibrational source of creation, mantra gathers and directs energy into healing, awakening, manifestation and more.

  • Explore the power of sacred sound to create energy for change in your life

  • Shift out of ordinary, rational consciousness into transcendence

  • Expand your lungs, free your voice and open your mind.