Self-Care Online Retreat: a monthly 2-hour yoga & meditation reset
Sunday, November 29 3-5pm mdt
The world has gotten crazier in the midst of the ongoing pandemic, inflammatory politics, climate crisis AND all that’s going on in your personal world… but YOU don’t have to be crazy! Set aside this dedicated time to restore and reconnect, making space in your body, your mind and your spirit. Yoga, breath work, guided yoga Nidra meditation and journaling to bring you back together. You’ll leave feeling refreshed and renewed.
Getting Unstuck with Yoga: applying ancient techniques for personal power & happiness – 2.5 hours
Feel like you’re speeding through your life with no center and no energy? Read More
Despite popular thought, happiness does not arise from perfect conditions: the right job, the right relationship, the right house, etc. In this intensive workshop, we will apply ancient yogic practices to empower you… revealing contentment within you – this is where happiness comes from. We will stir up stuck energy and direct moving energy in specific ways to both witness and calm down extraneous energy. For millennia before yoga was reduced to a trendy workout, yoga was an elegant system for self-actualization. Postures (asana), Breathwork (pranayama) and Meditation (dyana) were intended to loosen the grip of the ego to reveal the True Self. The ancient yogis understood that consciousness is energy. And when energy gets stuck, so does consciousness. Discover a new level of your personal power! All levels of yoga and meditation experience are welcome.
Learn how to direct your energy wisely for greater peace and effectiveness in your life
Experience how loosening the grip of your ego can bring you more awareness, internal ease and wisdom
Enjoy the open-handed reality of meditation after a powerful yogic practice
Envisioning Your Life: a yoga, meditation & creativity workshop – 3.5 hours
Have you lost direction for your life? Do you yearn for a fresh way to connect with what you really want for yourself? Read More
A vision board is an illustrated, free-style road map meant to represent your dreams and desires and sets the energy in motion for you to attract them into your life. In this workshop, we shift into a creative mindset through yoga, meditation, breath and visualization to joyfully create your vision board. Come with a light heart, a curious mind and an excitement for your creative future! All levels of yoga, meditation, and artistic ability are welcome.
Center yourself through yoga and meditation
Reconnect with your imagination
Set powerful intentions through creative play and focus
Yoga Nidra: learn trans-formative relaxation from the ancients – 2 hours
Wish you had a way to silence all the white noise in your head so you can finally relax? Read More
Yoga Nidra, or ‘the sleep of yogis,’ a guided meditation, has been used for millennia to achieve alert relaxation and heightened awareness of the inner life. The practice of engaging non-judgmental presence while compassionately looking within grants you the power to transform disturbances in your physical, emotional and mental fields. This form of self care encourages healing at the deepest levels, fostering acceptance, freedom from outmoded beliefs, recognition and realization, and unmitigated joy. No experience is necessary.
Experience the truth of who you are when the ego grows quiet
Connect with witness consciousness through intentional surrender
Discover relaxed physical and mental states for self-healing
Trancendent Yoga Dance: a community odyssey of freestyle movement inspired by groove-driven music – 2 hours
Do you ever yearn to lose yourself in the flow of dance and music in the spirit of universal love and healing? Read More
In the tradition of tribal culture where communities come together for healing and ceremony, Trancendent Yoga Dance takes you on a journey where dance is prayer and music is celebration. Enter into a respite from intellectual thought through this sensual guided exploration of breath and organic, creative movement. Open to your unique expression from your most fundamental human yearning for joy and connection, allowing the rhythm of ritual to draw you into an egoless state of exultation. This stirring voyage is led to the beat of the best trance music. Dance experience is unnecessary!
Connect with shared intention and authentic physical expression
Open to the potential for pure, unadulterated joy
Release pent-up emotion and receive physical and spiritual healing
Mantra & the Power of Chanting: raise your vibration and your power over the elements – 2 hours
Do you wish for a way to raise your frequency so you can feel the way you want to feel? Read More
Mantra, spoken word, prayer and affirmation have been used in
virtually all religions and meditative traditions for millennia. Mantra Japa, or chanting, is a powerful tool for meditation and personal transformation. Based on the science of sound as the vibrational source of creation, mantra gathers and directs energy into healing, awakening, manifestation and more.
Explore the power of sacred sound to create energy for change in your life
Shift out of ordinary, rational consciousness into transcendence
Expand your lungs, free your voice and open your mind.