Envisioning Your Life

A YOGA, MEDITATION & CREATIVITY WORKSHOP If your new year’s resolutions are losing steam and you’d like to set yourself on a visionary path for your life, this workshop is for you!

Breath, Movement & Stillness

Revealing Your True Self

What is your True Self? How do you slow down and live your life with more meaning and purpose? https://www.youtube.com/watch?v=XdFoZOO6JWY

Tackling the Fear of Criticism: How to Quiet the Inner Critic and Roll with Negative Feedback

How do I respond to criticism? Critically. I listen to all criticism critically. -Paul Thomas Anderson Early in my professional career as an actor, a friend came to see my show. Unsolicited, he commented afterwards that he didn’t think I was a talented actor. He said I was more of a “working actor.” A few […]

This Mortal Life: How to Bring Color When Your Life Has Gone Gray

It is never too late to be what you might have been. – George Eliot   Sometimes life can feel relentlessly mundane and soul-sucking. You find yourself stuck in traffic yet again. You scan through a pile of emails listlessly… You walk into a room only to forget what you came to retrieve… You’ve been […]

One-on-One Virtual Meditation Program for YOU!

So proud and excited to be launching my signature, one-on-one virtual meditation program. Meditation teaches you how to live with greater purpose, liberation and fulfillment. ‘Tis a radical turning away from bigger-better-faster-more to slowing down and tuning in. ‘Tis so worth doing… http://www.hallibourne.com/meditation/   Do you feel overwhelmed by daily events or circumstances beyond your […]

A Plea For Creativity

People have confused motion with progress. ~Michael Mapes I’m SO busy. I don’t think there is anyone in my life who doesn’t say this to me. I’ve said it myself, and each time I say it, I feel layers of internal conflict…my ego knows that this is the “correct” thing to say, that if I’m […]

Resetting Yourself For the New Year

Take a mini retreat with an ancient relaxation practice.             YOGA NIDRA learn relaxation from the ancients a two-hour workshop with Halli Bourne Saturday, January 21, 2016 2:00-4:00pm at Wellspring Yoga, Albuquerque, NM Yoga Nidra, or ‘the sleep of yogis,’ has been used for millennia to achieve alert relaxation and heightened […]

Reining In the Distracted Mind

For many of us, feeling stressed out has become a way of life. It is important, however, to realize that feeling overwhelmed, overloaded and over-scheduled isn’t the only option for you. Understanding how your mind works can give you the power to change it. When we’re awake, our minds wander about fifty percent of the […]

When Relaxation Becomes Crucial

  Stress. It is an American reality, a preoccupation and a conundrum. Stress is making us unhealthy and breathless, short on empathy and deficient of purpose. There is just so much to do, yet how many of us know why we’re doing all that we do? And how much more must we do before we’re […]